Traditional Chinese Medicine (TCM) is a holistic medical system that has been practiced for over 2,000 years. It is based on the theory of balancing yin and yang, which represent opposing forces, like light and dark or cold and heat. When yin and yang are balanced, the body feels healthy and full of energy. However, when this balance is disturbed, it can lead to health problems. Tongue diagnosis is an important tool in TCM. According to The Yellow Emperor’s Inner Canon, the tongue is connected to internal organs through energy pathways called meridians. For instance, the tip of the tongue is linked to the heart and lungs, while the back of the tongue is connected to the kidneys. By examining the color, shape, and coating of the tongue, doctors can assess the flow of energy (qi) and blood in the body and check for imbalances between cold and heat that may affect health.
When teeth marks appear on the tongue, it typically indicates an internal issue such as spleen deficiency, qi deficiency, or yang deficiency. This tongue pattern occurs when the edges of the tongue swell and press against the teeth, leaving visible marks. The tongue is usually swollen, and the teeth marks are noticeable. Common symptoms include fatigue and weakness, especially after physical activity, as a sign of qi deficiency. Additionally, cold hands and feet or cold intolerance are frequent symptoms, particularly with yang deficiency, where the body struggles to regulate temperature effectively. Poor digestion and abdominal bloating are also common, as spleen deficiency weakens the digestive process, leading to reduced appetite and a feeling of fullness.Some individuals may also experience edema, especially in the limbs and face, due to the spleen’s inability to properly manage fluids. Loose stools or unformed bowel movements are typical of spleen deficiency, reflecting a weakened digestive and absorptive function.
To address the issue of a tongue with teeth marks, it is recommended to use a combination of Chinese herbs that nourish yin, support the liver, and tonify qi and blood. The suggested herbal formula includes goji berries, longan, dried rose petals, red dates, and ginseng. Goji berries have the effect of nourishing yin, supporting the liver, and improving eyesight. Longan helps improve sleep quality and alleviate fatigue. Dried rose petals can soothe emotions and regulate qi and blood. Red dates are beneficial for improving pale complexion and lack of appetite, while ginseng is known for its ability to boost vital energy and enhance immunity. Additionally, it is advised to increase the intake of nutritious foods while avoiding spicy, greasy, and cold foods to enhance the body’s qi and blood. Moreover, incorporating moderate exercise and ensuring adequate sleep each day can effectively alleviate the symptoms associated with a tongue with teeth marks, promote overall health, and restore vitality and energy.
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