Traditional Chinese Medicine (TCM) is a holistic medical system that has been practiced for over 2,000 years. It is based on the theory of balancing yin and yang, which represent opposing forces, like light and dark or cold and heat. When yin and yang are balanced, the body feels healthy and full of energy. However, when this balance is disturbed, it can lead to health problems. Tongue diagnosis is an important tool in TCM. According to The Yellow Emperor’s Inner Canon, the tongue is connected to internal organs through energy pathways called meridians. For instance, the tip of the tongue is linked to the heart and lungs, while the back of the tongue is connected to the kidneys. By examining the color, shape, and coating of the tongue, doctors can assess the flow of energy (qi) and blood in the body and check for imbalances between cold and heat that may affect health.
Reddened tongue edges is a common manifestation in Traditional Chinese Medicine (TCM) tongue diagnosis, usually indicating excessive liver heat or yin deficiency with internal heat. This tongue appearance is often accompanied by a dry mouth and a bitter taste, leaving you with a persistent feeling of throat dryness and bitterness in your mouth. You might also experience noticeable emotional fluctuations, becoming easily irritated and agitated. As these symptoms worsen, you may find it difficult to sleep at night, experiencing frequent dreams and even night sweats, waking up feeling exhausted as if you can never fully restore your energy. Your digestive system might also be affected, with frequent bloating in your stomach, reduced appetite, and occasional constipation, leading to frustration. Sometimes, you may even develop mouth ulcers or skin problems on your face。These symptoms are all manifestations of excessive internal heat.
To address these issues, TCM often recommends herbal remedies that help clear heat, reduce fire, nourish yin, and support liver health. For example, burdock root can help eliminate internal heat; cassia seeds and chrysanthemum can soothe your eyes and digestive system; double-petal rose and gardenia can help calm your emotions, while goji berries nourish yin and support liver function, revitalizing your energy.Using these herbs in combination can not only help clear heat and reduce fire but also regulate liver function, gradually alleviating the anxiety, insomnia, night sweats, and acne that trouble you. Additionally, incorporating appropriate exercise can help promote the flow of qi and blood, balance the body’s yin and yang, reduce stress, and contribute to your overall health.
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