Traditional Chinese Medicine (TCM) is a holistic medical system that has been practiced for over 2,000 years. It is based on the theory of balancing yin and yang, which represent opposing forces, like light and dark or cold and heat. When yin and yang are balanced, the body feels healthy and full of energy. However, when this balance is disturbed, it can lead to health problems. Tongue diagnosis is an important tool in TCM. According to The Yellow Emperor’s Inner Canon, the tongue is connected to internal organs through energy pathways called meridians. For instance, the tip of the tongue is linked to the heart and lungs, while the back of the tongue is connected to the kidneys. By examining the color, shape, and coating of the tongue, doctors can assess the flow of energy (qi) and blood in the body and check for imbalances between cold and heat that may affect health.
Pale tongue is a common issue in traditional Chinese medicine, usually indicating a deficiency in qi and blood, or weak yang energy. This condition is not only reflected in the pale color of the tongue, but is also accompanied by a range of symptoms related to general weakness. For example, the complexion may become pale or sallow, the body may feel fatigued, there could be dizziness, excessive sweating, and even palpitations or shortness of breath. People with this condition often feel tired, and even light activity can make them feel exhausted. Cold hands and feet, insomnia, and memory issues are also common, especially in cold weather when the symptoms tend to worsen.Qi and blood deficiency also affects the digestive system, and patients often experience a lack of appetite, indigestion, bloating, constipation, or loose stools.
To address the symptoms of a pale tongue, an herbal tea made from goji berries, longan, double-petaled roses, red dates, and ginseng can provide comprehensive nourishing effects. Goji berries and longan help nourish the blood and calm the mind, boosting your energy and relieving symptoms such as dizziness, fatigue, and palpitations caused by a deficiency in qi and blood. The double-petaled roses are particularly effective in regulating emotions, promoting blood circulation, and alleviating the emotional downturn caused by poor blood flow, leaving you feeling more at ease.This tea gradually helps restore healthy qi and blood flow, improving cold hands and feet, and reducing fatigue. Over time, it will also improve your sleep quality, and your energy levels during the day will noticeably improve. With consistent consumption, your spleen and stomach function will gradually recover, and your body’s qi and blood circulation will become smoother, helping you to gradually overcome feelings of weakness and restore a more balanced and energized state.
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